How Physically Active Are Arizonans?
Physical Activity is measured by three indicators:
- Percentage of Arizonans who report they meet both recommended aerobic and strength physical activity guidelines, which are defined as 150+ minutes per week of aerobic activity and 2+ sessions per week of strength activity.
- Percentage of Arizonans who report exercising for at least 30 minutes three or more days per week.
- Percentage of Arizona youth who are active at least five days of the week.
What is Physical Activity?
Physical activity is another factor or determinant of the quality of one’s health. Benefits include enhancing cardiovascular health, reducing the likelihood of obesity, and improving strength and stamina.
How Would Arizonans Benefit from Physical Activity?
Increased physical activity in Arizona would improve overall health by reducing the risk of chronic diseases like heart disease, diabetes, and obesity. It would also enhance mental well-being, reducing stress, anxiety, and depression, leading to a higher quality of life. Regular exercise would boost energy levels and productivity, benefiting both the workforce and the economy. Additionally, more active residents would enjoy greater mobility, independence, and longevity, contributing to healthier, more vibrant communities across the state.
Physical Activity data are updated annually and are available for the nation, states, and counties.
Sources:
- Aerobic and Strength Physical Activity: Behavioral Risk Factor Surveillance System administered by the Center for Disease Control
- Exercise Frequency: Gallup Sharecare Well-Being Index
- Youth Exercise: National Physical Activity Plan Alliance